Lose Weight through Reflexology
Keeping fit and eating healthy is a new revolution which is getting more popular worldwide, everyday. Because of the emerging health conditions, rampant obesity and increasing costs of health care at present in our communities, more has been starting to join this revolution.
A common indicator of a healthy lifestyle or body is a good physique. When one does not have excessive fats on his/her face, arms, legs or belly, it is most likely that such individual is “fit”. For this reason, numerous people join the bandwagon of losing weight or maintaining a healthy well-being.
Surprisingly, diet and exercise are not the only methods for you to maintain a healthy for reflexology could too. When you are informed where the acupressure points exactly are, you would know where to target to get the health benefit you wish to achieve and you could also instruct or mention that to your reflexologists as a heads-up to what you expect from getting their service.
In order to lose weight faster, Relax The Feet wants to share this tip: you would just need diet and exercise, plus reflexology emphasizing these acupressure points.
- Abdomen Point
This point is located exactly three centimeters below the belly button. Abdomen point, when massaged properly, will enhance the digestive system’s work, reduce constipation and will boost your body’s strength too.
To massage, put two of your fingers on it and massage by moving your fingers up and down. After doing such practice, you could press your abdomen point for at least two minutes twice in a day.
- Ear Point
The ear point is an acupressure point which specifically helps you control your appetite.
You would need to put your finger right beside your ear and against the jaw, then move it up and down. After a few repetitions, you can look for the point which has the most movement in your jaw and press it for a minute.
- Knee Point
This acupressure point will be beneficial to your digestion and to nourish your blood. You can massage your knee point through initially applying pressure for one minute on a location found exactly two inches below your knee cap on the outer side of your leg.
- Elbow Point
Our large intestine point is found in the inner side of our elbow crease. When applied pressure unto, the point stimulates the function of our intestines through removing unwanted moisture and excess heat inside our body. If you point pressure on your elbow point everyday, you will feel improvements in your body.
You can always try reflexology at home, but results would be better if you seek the help from experts from Reflexology massage in Chesapeake, Virginia. If you want to schedule an appointment, feel free to contact us at any time of the day.
Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.